A book you love
This is such a great book! It doesn't just tell you what not to eat, it explains to you (in a way you will understand) why certain foods are bad. The book is written as if it is one of your best friends talking some sense into you about what your eating. It does have some adult language and profanity in it so kids, this one isn't for you! If your want to change the way you eat, I highly recommend this book! You will learn some amazing facts about food and some unbelievable truths about the food industry. Its actually quite disturbing.
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